Grieving the loss of your pet
We know how much a pet can mean to someone. Losing them, whether suddenly or expectedly, causes real and deep pain. It is important to acknowledge these emotions, give them time, and respect them. You are not alone in this difficult time, and we are here to support you.
Il est important de reconnaître ces émotions, de leur accorder du temps et du respect. Vous n'êtes pas seul(e) dans cette étape difficile, et nous sommes là pour vous accompagner.
Emotions associated with the end of life
- Denial
- Guilt
- Depression
- Anger and irritability
- Sadness
- Emotional numbness
- Helplessness and/or injustice
- Shock
Denial
Conscious or unconscious decision to refuse to admit that something is true: a diagnosis, sequelae, the severity of a problem, or the need for intervention.
Anger
Physical or emotional act by which the person attempts to blame someone else. This is often the veterinarian.
Bargaining
A process of negotiation in which the person attempts to delay the inevitable or distance themselves from the reality of the situation.
Depression
A feeling of loss of control or despair about the situation.
Acceptance
Feeling of stability or resignation as the person becomes an active participant in their life.
Some strategies to adopt
- Grieving as a family, including children
- Accept and express your emotions
- Don't isolate yourself
- Avoid feeling guilty
- Talk openly about the situation and your needs
- Avoid negative coping mechanisms such as alcohol
- Reestablish a routine
Help available
Social support
A simple and practical guide to support you through challenging times. You will be redirected to Karyn Bourbonnais's website to download this free tool.
YouTube Channel
You'll find several videos here on pet loss to help you relate, better understand what you're experiencing, and feel supported.
Complimentary Meeting
I offer complimentary 15-minute consultations to provide an opportunity to discuss what you're experiencing and receive support during this stage. Click here to book this time directly on my calendar.
Private Facebook Group: More Serene Grief - Pet Bereavement Support
A supportive space to connect with others who are experiencing or have experienced pet loss. Because feeling understood and supported truly makes a difference.
Contact Information
Website: www.karynbourbonnais.ca
Email: contact@karynbourbonnais
Phone: 819-425-0811
